SECRET No.1: INTERMITTENT FASTING.
There are 5 Secrets to Permanent Weight Loss and Radiant Health.
The no1 Secret is to give your body a rest! Love your body. Stop constantly feeding it with food!
Intermittent Fasting has been used for 1000s of years to cleanse the body and to prepare for religious ceremonies. In fact, it is still used today in many religions for clarity of mind and body. However, it is now gaining popularity as a leading health strategy as we struggle to cope with the tidal wave of obesity and lifestyle diseases.
One of the leading doctors in this field is Dr Sten Ekberg
In his video, Dr Ekberg talks about 10 of the potential Benefits:
- Reduces Insulin Resistance
- Helps with Weight loss
- Reduces Inflammation
- Reduces very low LDL
- Helps with diabetes control
- Reduces Cardiovascular risk
- Can help in the fight against cancer
- Increases good hormones
- Increases healing- Autophagy
- Anti-ageing strategy
He also talks about the 10 tips and tricks to make it easy:
- Mind switch- You are already doing intermittent fasting when you sleep!
- Try to cut out snacking
- Reduce the carb intake as carbs make you hungry
- Increase healthy fats
- Start with 14 hours and twice a week
- Replace a meal with bullet proof coffee- coffee with ghee, butter, heavy cream, coconut oil etc
- Enough liquids with minerals- magnesium, salt etc
- Listen to your body- eat when you are actually hungry
- Plan ahead so that you don’t break your fast with junk
- Gradually move to eating 1 meal a day
So have a look at the tips and tricks, weigh it up against the potential benefits and… what have you got to lose. Watch the video. Give it a try, Listen to your body. It will thank you
Be your most AMAZING self, just by eating great food. NOSH ROCKS