Indian food is not only amazingly delicious and nutritious, many of the ingredients are thought to have aphrodisiac, anti-inflammatory and anti-oxidant properties.
Spaghetti Squash with a delicious creamy, spicy, tomato, vegetable and coconut milk sauce with chicken, prawns or nuts. Full of protein, calcium, magnesium and zinc along with healthy fats.
Ghee which smells and tastes delicious! Heat gently over a low heat and cook until you no longer hear it bubbling- the song of the ghee, stirring occasionally until you see sugar crystals
Seeds are nutrient dense power-houses; Protein, fats, vitamins, minerals, fibre- a must for daily nutrition. Plus they taste great and are low in carbohydrates!
Sumptious Sunflower Seed Paté 100g, 3/4 cup Sunflower seeds soaked overnight 25g /5 sun-dried tomatoes- no added oils 20ml / tbsp extra virgin olive oil Juice and zest of half lemon Small clove garlic minced Small handful of fresh Basil 1/2 tsp tahini or ground sesame seeds Salt and pepper…