…after completing the 8 week challenge, all I can say is “WOW!” a life-changing experience ..apèro, of delicious, organic, whole foods and innovative recipes . By week 5, I had made an amazing discovery… I was now completely pain free!!! I couldn’t believe it!
I knew I had met the very person who could give me the information and training I needed for my journey back to health and fitness. Thank you Rowana for caring enough to teach me how awesome my body is!
“I lost 4.5kgs over the 8 weeks but initially I lost a lot of cms; 8-10cms around the waist.” “Lose weight without diet and restriction” “She transmits the knowledge by eating and cooking together makes the process fun and enjoyable”
I lost 5 or so kilos during the challenge but I am continuing to lose weight 0.5-1kg a week. but the reduction in inflammation was key! Gotten used to having sore Achilles tendons…I tried a lot of things..then running down the steps I realised…Hey, my tendons don’t hurt. I don’t grimace with pain anymore when I take my first steps!
“I reduced cm and I feel more energized and more confident on what I eat and what I prepare for my kids”
“I feel fully energized. I lost weight at a steady and slow pace. Contrary to a “diet”, there was no food deprivation required”
“I recommend it to anyone who wants to make long lasting and impactful positive lifestyle changes”
Vicki from Barbados: 8 week challenge gave me the tools that I needed to make the change. Laura & Veemy: I feel happier and more self confident. Chantal: It changed my life in particular in realizing how a good microbiote is key in your diet.
My biggest a-ha moment was when I realised that the foods Rowana prepared for us made me forget the hunger. “I wholeheartedly recommend Rowana and the NOSH ROCKS program”
I would definitely recommend NoshRocks.
Make the decision, make the changes.
“my weight gradually decreased by 14 kgs/30 lbs/2 stone….But losing the weight is really just a positive consequence of making important life-style changes. The real benefit is improved health; significantly reduced visceral fat, less strain on my joints, heart and other organs, improved blood pressure.” read the full story below