6 Years on ‘Low-Carb’ – Taking Stock
I now weigh around 60kgs, 9st 6lb with a BMI of 20. However, the scolios no longer causes me pain and the regular 7-10 days of excruciating blockages have gone!
Category: Healthy Living Tips
A Paradigm Shift to Alleviate Global Obesity!
A paradigm shift to change the world! My dream is to alleviate global obesity (both internal and external) and to reduce the lifestyle diseases which go with it.
When did Fruit and Vegetables get married?
Despite not being ‘married’, it seems that you never actually hear the word vegetables without the link to fruit. Fruit n Veg, Fruit and Vegetables, FruitnVegetables…
Alternative medicine in Switzerland
Medtip: An Excellent platform to support your Keto journey
Golden Turmeric Latte to boost immunity
Winter is coming and seasons are changing – time to boost your immune system! An easy way to do this is to increase your intake of turmeric. It is an amazing spice for boosting your immune system; anti-oxidant, anti-inflammatory and many other purported health benefits. Just what you need when…
Autumn Foraging for Free Food- Stinging Nettles
Stinging Nettle Soup to boost the immune system before winter! Nettle collecting! We have had the most wonderful golden October here in Geneva. In the last few weeks we have been lucky enough to have an Indian summer and with it, a new blossoming of nettles. It is only this year, that…
Simple Fermented Veg to support your Gut Bacteria
Do you come from a culture where vegetables are preserved in brine and then eaten as part of the daily diet? Could it be that kimchi, for example, a fermented cabbage dish which contains natural probiotics, is a contributory factor to the good health of the Korean people. Hippocrates said…
Amazing Magnesium Oil
Nosh Rocking Health tips: Transdermal Magnesium ‘Oil’ What on earth is Magnesium Oil I hear you say… Well, that was my reaction anyway when a Naturopath recommended it for me recently as he told me that I could be lacking in magnesium. Turns out, most of us are actually lacking…
5 Star tips to not only lose weight but to feel great…
5 Stars of the NOSH ROCKS KickStart to not only lose weight but to feel great… However, the over-arching principle is EAT REAL FOOD… Monitor your daily sugar intake. The WHO recommends 25 g per day for adults (16 g for children). What does it mean? For example. 250 ml…
Yummy Breakfast Omelette :-)
I was hungry this morning and wanted something really tasty so I made a quick omelette 🙂