5 Secrets to Radiant Health: Secret No.1 – Intermittent Fasting
Potential Benefits…Anti-ageing strategy
the 10 tips and tricks to make it easy: Mind switch- You are already doing intermittent fasting when you sleep!
There are a growing number of people who are thin on the outside. However, inside is a completely different matter! Despite being slim and passing all his blood tests with flying colours; cholesterol, triglycerides etc, David Bobbett found out that he had the arteries of an 80yr old and had a high risk of a heart attack. He has reduced his risk significantly with diet change.
It turns out that we are not overweight because we are lazy or greedy. We are not consuming too many calories. In the end, the solution is to eat real food. NOSH ROCKS – be your most amazing self with food!
I now weigh around 60kgs, 9st 6lb with a BMI of 20. However, the scolios no longer causes me pain and the regular 7-10 days of excruciating blockages have gone!
A paradigm shift to change the world! My dream is to alleviate global obesity (both internal and external) and to reduce the lifestyle diseases which go with it.
Despite not being ‘married’, it seems that you never actually hear the word vegetables without the link to fruit. Fruit n Veg, Fruit and Vegetables, FruitnVegetables…
Medtip: An Excellent platform to support your Keto journey
Winter is coming and seasons are changing – time to boost your immune system! An easy way to do this is to increase your intake of turmeric. It is an amazing spice for boosting your immune system; anti-oxidant, anti-inflammatory and many other purported health benefits. Just what you need when…
Stinging Nettle Soup to boost the immune system before winter! Nettle collecting! We have had the most wonderful golden October here in Geneva. In the last few weeks we have been lucky enough to have an Indian summer and with it, a new blossoming of nettles. It is only this year, that…
Why all the hype about the gut and probiotics? It is believed that an unhealthy gut could contribute to a wide range of diseases and has been linked to diabetes, obesity, rheumatoid arthritis, autism spectrum disorder, depression, chronic fatigue syndrome and autoimmune conditions like irritable bowel syndrome and type 1 diabetes.
