Elke Sauter, Corporate Attorney
I have always been interested in nutrition and health. As many others, I believed to know and understand all the important principles – I always managed to quickly lose weight if I wanted to do so, but I always gained it back even quicker. Having had the opportunity to know Rowana for many years and to see how she changed since she adopted her new lifestyle was very impressive. After many discussions with her on the topic of health, I decided to take on the “8 week challenge”. It has been an amazing experience and an eye opener. Here is what I learned :
Very little of what I perceived as “the right way to eat” is true;
The information provided to consumers is still extremely biased;
There is a big amount of information on nutrition and impact on health out there, but it is hard to get a coherent and objective view – Rowana did all the necessary research and presented it in a clear, substantiated and useful manner to us;
It is possible to make lifestyle changes step by step in an easy manner – Rowana gave us many useful tips and simple recipes;
After the 8 week challenge, I feel fully energized. I lost weight at a steady and slow pace. Contrary to a “diet”, there was no food deprivation required, I had a lot of delicious meals and no hunger at all.
Overall, I will certainly stick to the program and I recommend it to anyone who wants to make long lasting and impactful positive lifestyle changes.
Thank you Rowana – you are amazing, caring and inspirational!