Home Nosh Rockin' Recipes LOW CARB, KETO, YUMMY SEED CRACKERS

LOW CARB, KETO, YUMMY SEED CRACKERS

FROM RO’S KITCHEN · NOSH ROCKS COOKBOOK

Ro

Yummy Seed Crackers

Simple, savoury low-carb seed crackers with garlic and rosemary.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 20 crackers
Course: Pantry, Snack
Cuisine: Nosh Rocks
Ingredients Method Notes

Ingredients
  

  • 1/2 cup linseeds ground
  • 1/2 cup sunflower or pumpkin seeds
  • 1/2 cup water
  • 1 large clove garlic finely chopped
  • 1 tbsp rosemary finely chopped, plus other herbs to taste
  • 1/4 tsp salt or to taste

Method
 

  1. Grind the linseeds if you wish, then mix all the ingredients together.
  2. Leave for about 10 minutes, until the mixture is firm.
  3. Spread on baking paper or a silicone mat to no more than 1/2 cm thick.
  4. Mark into squares with the blunt side of a knife.
  5. Bake at 120°C (gas mark 1/2) until crisp. Turn and bake longer if needed. Cool and store in an airtight container.

Notes

Enjoy with organic cheese or Ro’s sunflower seed pâté.
Read Ro’s original kitchen notes
      Makes approx. 20 crackers, Prep time 20 mins- including waiting time, Cooking time approx. 1hour INGREDIENTS ½ cup  linseeds- ground

Keto, Low-carb seed crackers

½ cup sunflower or pumpkin seeds ½ cup water 1 large clove of garlic- finely chopped 1 tbsp of Rosemary, finely chopped and other herbs per taste ¼ teaspoon of salt or to taste     DIRECTIONS Grind the linseeds (Not obligatory but this ensures better absorption by your body) and mix together with all the other ingredients. Leave to stand for approx. 10 mins until firm consistency. Spread the mixture onto baking paper or a silicon mat and spread out using a large spoon until max ¼ inch / ½ cm. Mark into squares with a the blunt side of the knife Bake at a low temperature 120c, gas mark ½ until crispy. If too thick and not crispy underneath, may have to turn over and bake for a further time. Once cooled, store in an airtight container. Enjoy with organic cheese or Sunflower seed pate. N.B Adding rosemary and cooking at low temperatures limits the formation of acrylamide according to a study by the “>Technical University of Denmark.

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