FROM RO’S KITCHEN · NOSH ROCKS COOKBOOK

Cauliflower Fried ‘Rice’

A tasty, flexible and naturally gluten-free alternative to rice.

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Cook Time 10

Total Time 10

Course: Main Course, Side Dish

Cuisine: Nosh Rocks

Ingredients Method Notes

Ingredients

Cauliflower
A little water
2 tbsp coconut oil ghee or olive oil
1 egg optional
Spring onions peas or vegetables of your choice
Desiccated coconut optional
Tamari gluten-free soy sauce, to taste
Nuts cooked prawns or chicken, optional

Method

Grate the cauliflower in a food processor.
Add to a large pan with a little water and cook for 5 minutes to soften.
Let the water boil off, or drain, then make a space in the middle of the pan.
Add the oil or ghee and, if using, the egg. Cook the egg, break it up and mix through the cauliflower.
Add spring onions, peas or your chosen vegetables. Add desiccated coconut for texture if you like. Fry for 5 minutes, then add tamari.
Add nuts, cooked prawns or chicken for a complete meal, or serve with your favourite stir-fry.

Notes

The grated cauliflower also makes a tasty gluten-free alternative to couscous in tabbouleh.

Read Ro’s original kitchen notes

Grate Cauliflower in food processor Add to a large pan with a little bit of water and cook to soften for 5 minutes Ensure water has boiled off or drain and make a space in the middle Add 2 tbsps coconut, ghee or olive oil and then add an egg (optional) Cook egg, break up and mix into cauliflower rice Add spring onions, peas or any vegetables of your choice. Option to add dessicated coconut for texture. Fry for 5 mins then add Tamari (gluten-free) Soy sauce Add in some nuts, cooked prawns or chicken etc for a complete meal. Otherwise, serve with your favourite stir fry vegetables or meat. The grated cauli can also be a tasty gluten-free alternative for cous-cous in your taboulé.

Cauliflower Fried ‘Rice’