Nosh Rockin’ Mini Mushroom bites

Nosh Rockin’ Mini Mushroom bites.

Simple to make, tasty and very versatile; Picnics, breakfast snacks etc


50g Mushrooms- chopped finely

1 small onion -chopped finely

2 eggs beaten

Fennel seeds, salt and white pepper to taste- other herbs optional

Ghee, butter, olive oil or cold pressed organic coconut oil

Sauté the onion and mushrooms in the ‘oil’ until soft,  add spices and herbs as desired.  Meanwhile, beat the eggs in a bowl and season to taste.

Once the spinach mixture is ready, spoon into silicon muffin cases and pour in the beaten egg.

Put into a pre-heated oven at 120c, gas mark 1/2, 250 fahrenheit for approx 20mins

I served with white and red beetroot fermented hearts (making food fun 🙂 which had been soaked in lemon juice


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