NOSH ROCKS Body Transformation Challenge- Week 6: The Gut

NOSH ROCKS Body Transformation Challenge- Week 6

This week we looked at our 2nd Brain- our Gut. We had an amazing guest speaker; Irina Schurov who is a Russian Neuroscientist and renowned gut bacteria expert. She is a founding member of STARS association- Swiss Team for Autism Resources & Support, helping families with gut-healing strategies and more as they strive to cope with autism. She is also the founder of

This week, with the help of Irina, we learned about the vital importance of the gut bacteria on our health, strategies to support us and how to make simple, yet tasty, probiotics. We need bacteria for Optimal Health as is shown in this amusing video from the Bill & Melinda Gates Foundation:

NOSH ROCKS- be your most Amazing self with Great Food  New challenges start in Geneva in March. Contact for more detai

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