Swap your grain based muesli for a Keto healthy, nutty, delicious, crunchy alternative 🙂
300g mixed nuts-Almonds, Hazelnuts, Pecans, Walnuts, Brazil Nuts etc (chopped)
50g sunflower seeds
50g pumpkin seeds
50g chia seeds
3 tbsp organic cold-pressed coconut oil- melted
2 tsp ground cinnamon
2 tsp dried ginger
¹⁄₂ tsp nutmeg
2 tsps maple syrup
2 tbsp raw cocoa powder to taste
Preheat the oven to 160°C
Roughly chop the nuts and mix them together with the sunflower and pumpkin seeds.
Fry the spices gently in the coconut oil in a large pan, then add the nut mixture and toast them briefly
Tip the mixture on to an oven tray and bake them for 10 minutes
Cool them on silicon or baking paper, add the chia seeds and store in an airtight container at room temperature.
N.B. It is recommended not to add dried fruit due to high fructose content and seed oils.
Use organic where possible, especially the coconut oil.
Serve with your favourite bio full-fat milk, yoghurt, kefir, creme fraiche or double cream