Spaghetti Squash with a delicious creamy, spicy, tomato, vegetable and coconut milk sauce with chicken, prawns or nuts. Full of protein, calcium, magnesium and zinc along with healthy fats.
Absolutely delicious flavour, even eating raw, and no garlic breath smell. After a bit of research, I found out about the amazing health benefits.
Did you realise that YOU OWN the most Intelligent, Amazing, Efficient healing machine on the planet? Want to learn how to get peak performance? It is easy with my 5 SUPERSTAR STRATEGIES!
…after completing the 8 week challenge, all I can say is “WOW!” a life-changing experience ..apèro, of delicious, organic, whole foods and innovative recipes . By week 5, I had made an amazing discovery… I was now completely pain free!!! I couldn’t believe it!
NOSH ROCKS Body Transformation Challenge- Week 6: The Gut. …the vital importance of the gut bacteria on our health, strategies to support us and how to make simple, yet tasty, probiotics.
5 Secrets to Radiant Health: Secret No.1 – Intermittent Fasting
Potential Benefits…Anti-ageing strategy
the 10 tips and tricks to make it easy: Mind switch- You are already doing intermittent fasting when you sleep!
I knew I had met the very person who could give me the information and training I needed for my journey back to health and fitness. Thank you Rowana for caring enough to teach me how awesome my body is!
“I lost 4.5kgs over the 8 weeks but initially I lost a lot of cms; 8-10cms around the waist.” “Lose weight without diet and restriction” “She transmits the knowledge by eating and cooking together makes the process fun and enjoyable”
I lost 5 or so kilos during the challenge but I am continuing to lose weight 0.5-1kg a week. but the reduction in inflammation was key! Gotten used to having sore Achilles tendons…I tried a lot of things..then running down the steps I realised…Hey, my tendons don’t hurt. I don’t grimace with pain anymore when I take my first steps!
Cheeky Coconut n Cocoa Truffles: Delicious nutrient-rich healthy treat, there is nothing better Coconut; Good fat, manganese, copper, selenium, Cocoa : Good fat, calcium, magnesium