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Ro

Nosh Rockin’ Mini Mushroom Bites

Simple, tasty and versatile—lovely for breakfast, snacks or a picnic.
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Cook Time 20 minutes
Total Time 20 minutes
Course: Breakfast, Snack
Cuisine: Nosh Rocks
Ingredients Method Notes

Ingredients
  

  • 50 g mushrooms finely chopped
  • 1 small onion finely chopped
  • 2 eggs beaten
  • Fennel seeds salt and white pepper, to taste
  • Other herbs optional
  • Ghee butter, olive oil or cold-pressed organic coconut oil, for frying

Method
 

  1. Preheat the oven to 120°C (gas mark 1/2 / 250°F).
  2. Sauté the onion and mushrooms in your chosen fat until soft, adding fennel seeds, seasoning and herbs as desired.
  3. Meanwhile, beat the eggs in a bowl and season to taste.
  4. Spoon the mushroom mixture into silicone muffin cases and pour over the beaten egg.
  5. Bake for about 20 minutes.

Notes

Ro served these with white and red fermented beetroot hearts soaked in lemon juice—food made fun.