Hi, I’m Rowana — Ro. More than eleven years ago I lost a dear friend to bowel cancer. Around me, people I loved were facing serious health challenges at increasingly young ages. At the same time I was in a highly stressful corporate job, struggling with low energy, weight gain, menopause symptoms, pain from scoliosis and low mood.

Learning about food, stress, rest and lifestyle helped me make steady changes. I became more energised, happier and more connected with my body. That experience inspired me to create NOSH ROCKS: a place where information feels human, food is celebrated and nobody is shamed for where they are starting.

Later, training as a Rapid Transformational Therapy practitioner deepened my interest in the relationship between mind and body. I now bring food education, reflection and practical tools together so you can make choices that feel right for you.

With love,
Ro

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