October 2019 – NOSH ROCKS

2019 October

Week 4 of 8 week challenge: Fats & Oils- Making Ghee

We are now in Week 4 of the NOSH ROCKS 8-week challenge to Radiant Health. We have moved to the implementation stage and the ladies are starting to feel good and experience some more space in their clothes. It is turning out to be good fun as we learn, cook…

NOSHY Nut ‘Bread’

Changing your eating habits is not actually about giving up anything! It is about introducing nutrient rich food which actually supports your mind, body and soul. Often eating bread has become a habit so to help with the transition… TA DAA…Noshy Nut ‘Bread’ 🙂

Cauliflower Fried ‘Rice’

Cauliflower rice- a tasty, healthy low carb alternative