8-wk Health Challenge – Taking the confusion out of eating wellTues 14th & Thurs 16th January 2020 at 7pm, Max 10 per classFlex Office, Route de Meyrin 123, Geneva Rowana@NOSHROCKS.com
Vicki from Barbados: 8 week challenge gave me the tools that I needed to make the change. Laura & Veemy: I feel happier and more self confident. Chantal: It changed my life in particular in realizing how a good microbiote is key in your diet.
My biggest a-ha moment was when I realised that the foods Rowana prepared for us made me forget the hunger. “I wholeheartedly recommend Rowana and the NOSH ROCKS program”
WARNING- seriously addictive! Nosh Rockin’ Cheese Bread for Resistant Starch
A paradigm shift to change the world! My dream is to alleviate global obesity (both internal and external) and to reduce the lifestyle diseases which go with it.
Green Banana Flour Pancakes to increase insulin sensitivity and improve gut bacteria 🙂