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Home 2019 November

Month: November 2019

8 Week Challenge to Radiant Health

8-wk Health Challenge – Taking the confusion out of eating well Tues 14th & Thurs 16th January 2020 at 7pm, Max 10 per class Flex Office, Route de Meyrin 123, Geneva Rowana@NOSHROCKS.com

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November 28, 2019 December 2, 2019Training 0

United Nations Women’s Guild – 8wk Challenge Testimonials

Vicki from Barbados: 8 week challenge gave me the tools that I needed to make the change. Laura & Veemy: I feel happier and more self confident. Chantal: It changed my life in particular in realizing how a good microbiote is key in your diet.

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November 26, 2019 December 18, 2019Testimonials #lowcarb#healthy#noshrocks#fun#nutritious#keto 0

Flex Office 8 Week Challenge: Testimonials – Biliana Vassileva

My biggest a-ha moment was when I realised that the foods Rowana prepared for us made me forget the hunger. “I wholeheartedly recommend Rowana and the NOSH ROCKS program”

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November 25, 2019 December 14, 2019Testimonials #lowcarb#healthy#noshrocks#fun#nutritious#keto 0

Nosh Rockin’ Cheese Bread for Resistant Starch

WARNING- seriously addictive! Nosh Rockin’ Cheese Bread for Resistant Starch

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November 16, 2019 June 26, 2020Nosh Rockin' Recipes #comfortofjunkfoodtasteofgourmet, #lowcarb#healthy#noshrocks#fun#nutritious#keto, #resistantstarch#healthy 1

A Paradigm Shift to Alleviate Global Obesity!

A paradigm shift to change the world! My dream is to alleviate global obesity (both internal and external) and to reduce the lifestyle diseases which go with it.

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November 13, 2019 November 17, 2019Healthy Living Tips #lowcarb#healthy#noshrocks#fun#nutritious#keto 0

Green Banana Flour Pancakes for Resistant Starch

Green Banana Flour Pancakes to increase insulin sensitivity and improve gut bacteria 🙂

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November 12, 2019 November 17, 2019Nosh Rockin' Recipes #slowcarb#resistantstarch#healthyinside 1
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