Meet Ro
I changed
my health.
You have power too.
I am Rowana Statham, the heart behind NOSH ROCKS.
From my home in the UK, I share a practical path towards self-health, knowledge and informed choice.
The wake-up call
Why I started
More than eleven years ago, I lost a dear friend to bowel cancer at only 55. Around me, people I loved were facing serious health challenges at increasingly young ages. I began asking why.
At the same time, I was working in a highly stressful corporate job and my own health was suffering. I was exhausted, gaining weight and struggling with menopause symptoms, low mood and recurring pain from scoliosis. I felt increasingly disconnected from my body.
Learning about food, stress, rest and lifestyle helped me make steady changes. My energy returned, I became happier and more curious, and I learned to listen to my body differently.
Later, training as a Rapid Transformational Therapy practitioner deepened my interest in the relationship between mind and body.
That journey inspired me to create NOSH ROCKS—a place where information feels human, food is celebrated and nobody is shamed for where they are starting.
What I learned
Your body holds extraordinary wisdom.
I want to help you reconnect with that wisdom. With curiosity, knowledge and practical support, you can recognise your own patterns and take back responsibility and power over your health.
Understanding
Clear, human information helps you understand your body and make choices with confidence.
Practical change
Small, steady steps can support your energy, resilience and everyday wellbeing.
No shame
You deserve encouragement and useful tools, wherever you are starting from.
Real health is not about one diet. It is about finding the food and choices that ROCK your Body.
My vision
Take back the power over your health.
My vision is to help people feel informed, supported and confident enough to take responsibility for their health.
Not through guilt, punishment or one rigid diet, but by understanding how food, hunger, blood glucose, insulin, stress, trauma, sleep, movement and everyday habits may interact in your own life.
My role is not to tell you what you must do. It is to help you ask better questions, recognise your own patterns and make informed choices that genuinely fit you.
At the heart of NOSH ROCKS is delicious, satisfying, minimally processed, nutrient-rich food—local, seasonal and organic where possible. NOSH is slang for food and also stands for Naturally Organic, Slim & Healthy. ROCKS began as Ro’s Carb-cutting Kick Start: a memorable way to take the first few steps.
What I want for you
Health that radiates from the inside out.
More energy. Better sleep. Food that tastes delicious and leaves you satisfied. A clearer understanding of your hormones, digestion, immunity and mind. An ideal weight and shape that comes from supporting your health—not punishing your body.
You deserve to be awesome. — Ro
Begin gently
Discover Ro’s seven starting points
Simple ideas for food, stress, movement and sleep — designed to help you notice what works for your body.