Free guide
7 Secret Superstar Strategies
Ro’s seven starting points for food, stress, movement and sleep — created to help you ask better questions and take your next step.
Inside the guide
Seven areas to explore
Small, thoughtful changes can build confidence. Use these themes as prompts, not rigid rules, and adapt them to your own needs.
1. Quality food
Explore Ro’s “7 Sumptuous Starlets” and ways to bring satisfying real food into daily life.
2. Body composition
Understand the wider context behind weight and metabolic wellbeing without blame or shame.
3. Meal timing
Learn about intermittent fasting and when it may or may not be appropriate for you.
4. Stress reduction
Notice stress patterns and explore simple practices that create space to respond.
5. Trauma awareness
Recognise that past experiences can influence present-day habits and wellbeing.
6. Gentle movement
Find enjoyable, sustainable ways to move that suit your body and starting point.
7. Restorative sleep
Build routines that protect rest and support energy for the day ahead.
Important wellbeing note
Fasting and dietary change are not suitable for everyone. Seek personalised advice if you take medication, are pregnant or breastfeeding, have diabetes, have a history of disordered eating or live with another health condition.
Would your group enjoy an introduction to these ideas? Call Rowana on +44 (0) 7782 793687 to discuss a presentation.