Hi, I am Rowana or Ro. More than 11 yrs ago, I lost a dear friend to bowel cancer. I looked around and I woke up to the reality that my friends and family were suffering and dying at increasingly younger ages from lifestyle diseases; Heart disease, type 2 diabetes, arthritis, cancers, depression etc. They were dying before their parents. Why?
Around this time, I worked in a highly stressful corporate job. I myself had started on this downward spiral of ill-health. Tired, ill and overweight. I weighed 14stone, nearly 90kgs and climbing, I was suffering from menopause symptoms and I was experiencing two week episodes in bed due to excruciating pain from a scoliosis. I had low moods and no energy along painful boils under my armpits, generally, not a happy bunny.
Then I learned about the benefits of ancestral diets and lifestyle changes. From day one, I started to heal. The weight started to just drop off me, slowly, steadily, easily. I was more energised, happier, healthier. These amazing changes to both my physical and mental health led me to where I am now. I was inspired to create NOSH ROCKS.
My vision is to inspire you and give you the tools to adopt a lifestyle which positively impacts both physical and mental health. The cornerstone of NOSH ROCKS is my passion for delicious, satisfying, good quality, low-processed, nutrient-rich food; local, seasonal, organic, where possible.
Your mind has incredible power over your body. I understood this fully when I became a Rapid Transformation Hypnotherapist. Self-hypnosis meditation is incredibly powerful to give you the motivation and self-belief that you deserve radiant health. To help you to realise your full potential. You are AMAZING! We are ALL AMAZING!
NOSH is slang for food but is also an acronym for Naturally Organic, Slim & Healthy. I love food; preparing, foraging, cooking, eating… even shopping for food. Food ROCKS! Used wisely, it can have an amazingly positive impact on your mind, body and soul. ROCKS is also an acronym for RO’s Carb-cutting Kick Start. Firing you up to take the first few steps towards better health.
The NOSH ROCKS approach is summarised in my free signature document; The 7 Secret Strategies. These have been developed from over eleven years of research and personal trial and error. Using these 7 Secret Strategies, you too, can improve your health, sporting performance and immune system to be FIT, Fun and Fabulous, just like you deserve to be. Taking back your health and well-being of you and your family, now and in the future.
You too can experience the benefits we saw:
- Natural, healthy, sustained weight reduction to ideal body weight, >20kgs
- Reduced pain and inflammation
- Stress dissolved – happier, balanced
- Significantly improved immunity
- More energised and motivated with better running performance
- Better digestion
- Improved sleep
Gone are the colds, flus, anti-acid tablets, back pain and more. In addition, for me personally, menopause symptoms melted away. I believe that this was the result of optimising vitamins and minerals in my diet, coupled with quality dietary fat.
What are you waiting for??? Sign up today for a life-changing course NOW
You deserve to be Awesome. You deserve to be healthy.
As Dylan Thomas said:
“Do not go gentle into that good night, Rage, Rage against the dying of the light”