Spring into our Highly Successful 8wk Weight loss Challenge starting in March,

  • Transform your body with great food
  • Get Beach Ready before summer
  • Lose weight and cms without hunger


Have fun together, meet new friends, tantalise your taste buds as we Learn, Cook & dine on delicious, nutrient rich food to our heart’s content. 

Imagine if that little bit of weight that you have been gaining every year would just disappear and stay away!

Imagine walking down the beach with confidence!

Imagine if your niggly pains would disappear and that you are happier and have more energy!

Imagine if what you are eating tastes delicious but you know that it is actually healthy.

With NOSH ROCKS, we take maximum 10 amazing women on a journey of discovery, a RITE of passage to Radiant Health. Together we Learn about foods which really nourish our bodies, Cook delicious food that will tantalise our taste buds and Dine on Delicious Food which takes away the hunger and ROCKS our bodies!


Check out the testimonials. Weight loss, down in cms, no hunger. They are women like you who have learned the secrets!

For your free 30min consultation, Call Rowana on 0795588454 or email me:

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