Cheeky Coconut n Cocoa Truffles: Delicious nutrient-rich healthy treat, there is nothing better Coconut; Good fat, manganese, copper, selenium, Cocoa : Good fat, calcium, magnesium
I now weigh around 60kgs, 9st 6lb with a BMI of 20. However, the scolios no longer causes me pain and the regular 7-10 days of excruciating blockages have gone!
8-wk Health Challenge – Taking the confusion out of eating wellTues 14th & Thurs 16th January 2020 at 7pm, Max 10 per classFlex Office, Route de Meyrin 123, Geneva Rowana@NOSHROCKS.com
Vicki from Barbados: 8 week challenge gave me the tools that I needed to make the change. Laura & Veemy: I feel happier and more self confident. Chantal: It changed my life in particular in realizing how a good microbiote is key in your diet.
My biggest a-ha moment was when I realised that the foods Rowana prepared for us made me forget the hunger. “I wholeheartedly recommend Rowana and the NOSH ROCKS program”
After the 8 week challenge, I feel fully energized.I recommend it to anyone who wants to make long lasting and impactful positive lifestyle changes.
WARNING- seriously addictive! Nosh Rockin’ Cheese Bread for Resistant Starch
A paradigm shift to change the world! My dream is to alleviate global obesity (both internal and external) and to reduce the lifestyle diseases which go with it.
Green Banana Flour Pancakes to increase insulin sensitivity and improve gut bacteria 🙂
For the very occasional tasty, nutritious treat! Noshy Chocolate Bites
Nosh Rockin’ Mini Spinach n Mushroom bites.
Simple to make, tasty and very versatile; Picnics, breakfast snacks etc