5 Secrets to Radiant Health: Secret No.1 – Intermittent Fasting
Potential Benefits…Anti-ageing strategy
the 10 tips and tricks to make it easy: Mind switch- You are already doing intermittent fasting when you sleep!
READY FOR THE NOSH ROCKS 8WK BODY TRANSFORMATION CHALLENGE?
Imagine if that little bit of weight that you have been gaining every year would just disappear and stay away!
Imagine walking down the beach with confidence!
Imagine if your niggly pains would disappear and that you are happier and have more energy!
Imagine if what you are eating tastes delicious but you know that it is actually healthy.
NOSH ROCKS Body Transformation Challenge- Week 5: Fruit – Good for you? Make up your own mind!
One of my Amazing women said to me: “For years I have suffered from chronic pain. Each and every day, I would wake up, hobble to the bathroom for my anti-inflammatory and then wait until it kicked in! But…after only 5 weeks on this new way of eating, I have been pain and drug free for days!”
There are a growing number of people who are thin on the outside. However, inside is a completely different matter! Despite being slim and passing all his blood tests with flying colours; cholesterol, triglycerides etc, David Bobbett found out that he had the arteries of an 80yr old and had a high risk of a heart attack. He has reduced his risk significantly with diet change.