Vicki from Barbados: 8 week challenge gave me the tools that I needed to make the change. Laura & Veemy: I feel happier and more self confident. Chantal: It changed my life in particular in realizing how a good microbiote is key in your diet.
My biggest a-ha moment was when I realised that the foods Rowana prepared for us made me forget the hunger. “I wholeheartedly recommend Rowana and the NOSH ROCKS program”
WARNING- seriously addictive! Nosh Rockin’ Cheese Bread for Resistant Starch
A paradigm shift to change the world! My dream is to alleviate global obesity (both internal and external) and to reduce the lifestyle diseases which go with it.
Nosh Rockin’ Mini Spinach n Mushroom bites.
Simple to make, tasty and very versatile; Picnics, breakfast snacks etc
fresh nettle shoots, perfect for making a really nutritious low-carb soup.
8-wk Family Health Gain Challenge: A NEW FUN, INNOVATIVE approach to nutrition for health in Geneva!
Ghee which smells and tastes delicious! Heat gently over a low heat and cook until you no longer hear it bubbling- the song of the ghee, stirring occasionally until you see sugar crystals
Cauliflower rice- a tasty, healthy low carb alternative
Despite not being ‘married’, it seems that you never actually hear the word vegetables without the link to fruit. Fruit n Veg, Fruit and Vegetables, FruitnVegetables…