My biggest a-ha moment was when I realised that the foods Rowana prepared for us made me forget the hunger. “I wholeheartedly recommend Rowana and the NOSH ROCKS program”
WARNING- seriously addictive! Nosh Rockin’ Cheese Bread for Resistant Starch
A paradigm shift to change the world! My dream is to alleviate global obesity (both internal and external) and to reduce the lifestyle diseases which go with it.
Green Banana Flour Pancakes to increase insulin sensitivity and improve gut bacteria 🙂
For the very occasional tasty, nutritious treat! Noshy Chocolate Bites
Nosh Rockin’ Mini Spinach n Mushroom bites.
Simple to make, tasty and very versatile; Picnics, breakfast snacks etc
fresh nettle shoots, perfect for making a really nutritious low-carb soup.
8-wk Family Health Gain Challenge: A NEW FUN, INNOVATIVE approach to nutrition for health in Geneva!
We are now in Week 4 of the NOSH ROCKS 8-week challenge to Radiant Health. We have moved to the implementation stage and the ladies are starting to feel good and experience some more space in their clothes. It is turning out to be good fun as we learn, cook…
Changing your eating habits is not actually about giving up anything! It is about introducing nutrient rich food which actually supports your mind, body and soul. Often eating bread has become a habit so to help with the transition… TA DAA…Noshy Nut ‘Bread’ 🙂