FIT, Fun and Fabulous from Food- Mon 3rd June 2019
Inspiring you to find fabulous food that ROCKS your Body. NOSH ROCKS- Because Food is Amazing!
Tag: healthy eating
Dee’s Testimonial
Eventually the change has just became my new way of eating and I have found pleasant alternatives for the products that I believed were irreplaceable. Just one example is cauliflower mash which is a delicious alternative to potato.
NOSH ROCKin’ Sunflower Seed Pate
FROM RO’S KITCHEN · NOSH ROCKS COOKBOOK Read Ro’s original kitchen notes Sumptious Sunflower Seed Paté 100g, 3/4 cup Sunflower seeds soaked overnight 25g /5 sun-dried tomatoes- no added oils 20ml / tbsp extra virgin olive oil Juice and zest of half lemon Small clove garlic minced Small handful of…
Five simple ways to feel better with real food
Five practical starting points from Ro’s original NOSH ROCKS KickStart—with one principle running through them all: Eat real food. This is not about perfection or punishment. It is about making the next meal a little more nourishing, satisfying and understandable. A simple real-food breakfast Keep it personalThese are general food…