FIT, Fun and Fabulous from Food- Mon 3rd June 2019
Inspiring you to find fabulous food that ROCKS your Body. NOSH ROCKS- Because Food is Amazing!
Tag: healthy eating
Dee’s Testimonial
Eventually the change has just became my new way of eating and I have found pleasant alternatives for the products that I believed were irreplaceable. Just one example is cauliflower mash which is a delicious alternative to potato.
NOSH ROCKin’ Sunflower Seed Pate
FROM RO’S KITCHEN · NOSH ROCKS COOKBOOK Read Ro’s original kitchen notes Sumptious Sunflower Seed Paté 100g, 3/4 cup Sunflower seeds soaked overnight 25g /5 sun-dried tomatoes- no added oils 20ml / tbsp extra virgin olive oil Juice and zest of half lemon Small clove garlic minced Small handful of…
5 Star tips to not only lose weight but to feel great…
5 Stars of the NOSH ROCKS KickStart to not only lose weight but to feel great… However, the over-arching principle is EAT REAL FOOD… Monitor your daily sugar intake. The WHO recommends 25 g per day for adults (16 g for children). What does it mean? For example. 250 ml…