FIT, Fun and Fabulous from Food- Mon 3rd June 2019
Inspiring you to find fabulous food that ROCKS your Body. NOSH ROCKS- Because Food is Amazing!
Tag: healthy eating
NOSHY NUT & SEED Keto Muesli
Swap your grain based muesli for a healthy, nutty, delicious, crunchy alternative 🙂
Dee’s Testimonial
Eventually the change has just became my new way of eating and I have found pleasant alternatives for the products that I believed were irreplaceable. Just one example is cauliflower mash which is a delicious alternative to potato.Â
NOSH ROCKin’ Sunflower Seed Pate
Sumptious Sunflower Seed Paté 100g, 3/4 cup Sunflower seeds soaked overnight 25g /5 sun-dried tomatoes- no added oils 20ml / tbsp extra virgin olive oil Juice and zest of half lemon Small clove garlic minced Small handful of fresh Basil 1/2 tsp tahini or ground sesame seeds Salt and pepper…
Luscious lentil chilli
So what do you cook when you have a group of 20+ hungry runners/walkers coming to your house for chilli and you don’t know if everyone eats beef (like me!)? The easiest way to get around it is to make 2 chillis; one beef and one lentil. The beauty of…
5 Star tips to not only lose weight but to feel great…
5 Stars of the NOSH ROCKS KickStart to not only lose weight but to feel great…  However, the over-arching principle is EAT REAL FOOD… Monitor your daily sugar intake. The WHO recommends 25 g per day for adults (16 g for children). What does it mean? For example. 250 ml…