Seeds are nutrient dense power-houses; Protein, fats, vitamins, minerals, fibre- a must for daily nutrition. Plus they taste great and are low in carbohydrates!
Inspiring you to find fabulous food that ROCKS your Body. NOSH ROCKS- Because Food is Amazing!
Swap your grain based muesli for a healthy, nutty, delicious, crunchy alternative 🙂
I would definitely recommend NoshRocks.
Make the decision, make the changes.
“my weight gradually decreased by 14 kgs/30 lbs/2 stone….But losing the weight is really just a positive consequence of making important life-style changes. The real benefit is improved health; significantly reduced visceral fat, less strain on my joints, heart and other organs, improved blood pressure.” read the full story below
Eventually the change has just became my new way of eating and I have found pleasant alternatives for the products that I believed were irreplaceable. Just one example is cauliflower mash which is a delicious alternative to potato.
Sumptious Sunflower Seed Paté 100g, 3/4 cup Sunflower seeds soaked overnight 25g /5 sun-dried tomatoes- no added oils 20ml / tbsp extra virgin olive oil Juice and zest of half lemon Small clove garlic minced Small handful of fresh Basil 1/2 tsp tahini or ground sesame seeds Salt and pepper…
Makes approx. 20 crackers, Prep time 20 mins- including waiting time, Cooking time approx. 1hour INGREDIENTS ½ cup chia seeds or linseeds- ground ½ cup pumpkin seeds ½ cup sesame seeds ½ cup sunflower seeds 1 cup water 1 large clove of garlic- finely chopped 1 tbsp…
Winter Warmer – Luscious Lentil Chilli-Lentils and beans are a great source of resistant starch- especially when the dish is prepared in advance.