Turning your comfort food into a health food😍 Comfort food and a great way to get your greens and glorious fat, delicious.
Indian food is not only amazingly delicious and nutritious, many of the ingredients are thought to have aphrodisiac, anti-inflammatory and anti-oxidant properties.
Spaghetti Squash with a delicious creamy, spicy, tomato, vegetable and coconut milk sauce with chicken, prawns or nuts. Full of protein, calcium, magnesium and zinc along with healthy fats.
Absolutely delicious flavour, even eating raw, and no garlic breath smell. After a bit of research, I found out about the amazing health benefits.
Did you realise that YOU OWN the most Intelligent, Amazing, Efficient healing machine on the planet? Want to learn how to get peak performance? It is easy with my 5 SUPERSTAR STRATEGIES!
…after completing the 8 week challenge, all I can say is “WOW!” a life-changing experience ..apèro, of delicious, organic, whole foods and innovative recipes . By week 5, I had made an amazing discovery… I was now completely pain free!!! I couldn’t believe it!
NOSH ROCKS Body Transformation Challenge- Week 6: The Gut. …the vital importance of the gut bacteria on our health, strategies to support us and how to make simple, yet tasty, probiotics.
5 Secrets to Radiant Health: Secret No.1 – Intermittent Fasting
Potential Benefits…Anti-ageing strategy
the 10 tips and tricks to make it easy: Mind switch- You are already doing intermittent fasting when you sleep!
READY FOR THE NOSH ROCKS 8WK BODY TRANSFORMATION CHALLENGE?
Imagine if that little bit of weight that you have been gaining every year would just disappear and stay away!
Imagine walking down the beach with confidence!
Imagine if your niggly pains would disappear and that you are happier and have more energy!
Imagine if what you are eating tastes delicious but you know that it is actually healthy.
NOSH ROCKS Body Transformation Challenge- Week 5: Fruit – Good for you? Make up your own mind!
One of my Amazing women said to me: “For years I have suffered from chronic pain. Each and every day, I would wake up, hobble to the bathroom for my anti-inflammatory and then wait until it kicked in! But…after only 5 weeks on this new way of eating, I have been pain and drug free for days!”