There are a growing number of people who are thin on the outside. However, inside is a completely different matter! Despite being slim and passing all his blood tests with flying colours; cholesterol, triglycerides etc, David Bobbett found out that he had the arteries of an 80yr old and had a high risk of a heart attack. He has reduced his risk significantly with diet change.
Tuesday 7th January, Geneva. Introduction to 8week challenge. Weight Loss- Permanent – No Hunger! Tasty, satisfying, low-carb apero 🙂
I knew I had met the very person who could give me the information and training I needed for my journey back to health and fitness. Thank you Rowana for caring enough to teach me how awesome my body is! Â
“I lost 4.5kgs over the 8 weeks but initially I lost a lot of cms; 8-10cms around the waist.” “Lose weight without diet and restriction” “She transmits the knowledge by eating and cooking together makes the process fun and enjoyable”
It turns out that we are not overweight because we are lazy or greedy. We are not consuming too many calories. In the end, the solution is to eat real food. NOSH ROCKS – be your most amazing self with food!
I lost 5 or so kilos during the challenge but I am continuing to lose weight 0.5-1kg a week. but the reduction in inflammation was key! Gotten used to having sore Achilles tendons…I tried a lot of things..then running down the steps I realised…Hey, my tendons don’t hurt. I don’t grimace with pain anymore when I take my first steps!
“I reduced cm and IÂ feel more energized and more confident on what I eat and what I prepare for my kids”
“I feel fully energized. I lost weight at a steady and slow pace. Contrary to a “diet”, there was no food deprivation required”
“I recommend it to anyone who wants to make long lasting and impactful positive lifestyle changes”
I now weigh around 60kgs, 9st 6lb with a BMI of 20. However, the scolios no longer causes me pain and the regular 7-10 days of excruciating blockages have gone!
8-wk Health Challenge – Taking the confusion out of eating well Tues 14th & Thurs 16th January 2020 at 7pm, Max 10 per class Flex Office, Route de Meyrin 123, Geneva Rowana@NOSHROCKS.com