Ro’s recipes
Nosh Rockin’ recipes
Delicious, satisfying food made with real ingredients—because nourishment should still feel joyful.
A woodland cookbook by Ro
Cook with Ro
Food that feels generous, joyful and real.
These are Ro’s own recipes: satisfying ideas made with good-quality, minimally processed, nutrient-rich ingredients. Use them as inspiration, follow your curiosity and adapt them to your own needs.
Chapter one
Ro’s much-loved plates
Comforting mains, bright greens, warming spices and simple breakfasts.
Comfort food, reimagined
Gorgeous Italian Green Veg Pea Pasta
A joyful way to bring together greens, good fats and satisfying comfort food.
Warm and aromatic
Simple, Delicious Rogan Josh
A flexible, flavourful sauce filled with fragrant spices and plenty of possibilities.
Slow-cooked comfort
Spaghetti Squash with Creamy Sauce
A creamy, spicy tomato and coconut sauce with your choice of chicken, prawns or nuts.
Seriously moreish
Nosh Rockin’ Cheese Bread
Ro’s satisfying little cheese breads—simple to share and famously difficult to resist.
From the woodland
Foraged Nettle Soup
Fresh nettle shoots, seasonal leeks and oyster mushrooms in a nourishing autumn bowl.
Breakfast with Ro
Yummy Breakfast Omelette
A quick, satisfying omelette born from one hungry morning and the wish for something really tasty.
Chapter two
Little bites & the pantry
Crackers, savoury bites, golden ghee, a creamy pâté and a jar or two of something lively.
Small but satisfying
Mini Mushroom Bites
Versatile little mushroom and egg bites for breakfast, picnics or a savoury snack.
Golden kitchen staple
Making Ghee
Ro’s simple guide to clarifying butter—and listening for the wonderful song of the ghee.
Quick and colourful
Cauliflower Fried “Rice”
A tasty cauliflower alternative with egg, spring onions and plenty of room to make it your own.
Crisp and nourishing
Sunshine Seed Crackers
Crunchy, nutrient-rich crackers made with a generous mixture of satisfying seeds.
A savoury spread
Sunflower Seed Pâté
A creamy sunflower-seed pâté brightened with tomato, lemon, basil and a touch of tahini.
Rosemary and garlic
Yummy Seed Crackers
Simple low-carb seed crackers with rosemary, garlic and a deeply savoury crunch.
For the pantry
Simple Fermented Vegetables
A straightforward introduction to preserving vegetables in brine for a lively everyday accompaniment.
Ro’s kitchen note
Cook with curiosity, not rules.
There is no single plate that suits every person. Notice how meals affect your hunger, energy, digestion and mood. Let these recipes inspire you, then make them your own.
If you have allergies, a health condition or dietary restrictions, adapt recipes with advice from an appropriate professional.
Enjoy every nourishing mouthful. — Ro