A paradigm shift to alleviate global obesity
A paradigm shift to change the world! My dream is to alleviate global obesity (both internal and external) and to reduce the lifestyle diseases which go with it.
Category: Healthy Living Tips
Week 4 of 8 week challenge: Fats & Oils- Making Ghee
Ghee which smells and tastes delicious! Heat gently over a low heat and cook until you no longer hear it bubbling- the song of the ghee, stirring occasionally until you see sugar crystals
When did fruit and vegetables get married?
Despite not being ‘married’, it seems that you never actually hear the word vegetables without the link to fruit. Fruit n Veg, Fruit and Vegetables, FruitnVegetables…
Alternative medicine in Switzerland
Medtip: An Excellent platform to support your Keto journey
Autumn foraging: stinging nettles and a bowl of green soup
We had the most wonderful golden October in Geneva—an Indian summer, and with it a fresh blossoming of nettles. For Ro, those bright green leaves brought back the memory of her first bowl of stinging-nettle soup and the pleasure of discovering food growing freely around us. Ro gathering young nettle…
Simple Fermented Veg to support your Gut Bacteria
Why all the hype about the gut and probiotics? It is believed that an unhealthy gut could contribute to a wide range of diseases and has been linked to diabetes, obesity, rheumatoid arthritis, autism spectrum disorder, depression, chronic fatigue syndrome and autoimmune conditions like irritable bowel syndrome and type 1 diabetes.
Magnesium oil — Ro’s early experiment
“What on earth is magnesium oil?” That was Ro’s reaction when a naturopath first suggested it to her. This 2017 entry records the experiment that followed: reading, questioning and trying an inexpensive homemade magnesium-chloride solution on her skin. Magnesium chloride flakes A wellbeing noteMagnesium is an essential mineral, but evidence…
Five simple ways to feel better with real food
Five practical starting points from Ro’s original NOSH ROCKS KickStart—with one principle running through them all: Eat real food. This is not about perfection or punishment. It is about making the next meal a little more nourishing, satisfying and understandable. A simple real-food breakfast Keep it personalThese are general food…
Yummy Breakfast Omelette :-)
Read Ro’s original kitchen notes I was hungry this morning and wanted something really tasty so I made a quick omelette 🙂 FROM RO’S KITCHEN · NOSH ROCKS COOKBOOK
5 Points de L’Etoile du NOSH ROCKS
5 NOSH ROCKS KICKSTART TIPS- fr 5 Conseils de coupe de glucides pour perdre du poids, mais aussi pour améliorer votre santé Surveillez votre consommation quotidienne de sucre. L’OMS recommande 25 g par jour pour les adultes (16g pour les enfants). Qu’est-ce que ça veut dire? Par exemple. 250…